Unlock
your
potential

Let's raise your bar

About Resilient

Are you a parent or young athlete that is confused by having so many options of sports training available.

Do you know what training is best for your son or daughter? 

We help middle school and high school athletes gain the confidence needed to compete at the next level. We reduce their risk of on field injury without confusing them and their parents about what works and what doesn’t work to improve their sporting performance.

Are you an adult that doesn’t want to go to a big box gym, feel intimidated, or not knowing what to do once you are there?

We help working professionals that live an active lifestyle stay strong and fit so that they can do the activities they love longer without having to go through boring, causeless, run of the mill group fitness programs.

All of our programs are designed to be very safe, efficient, and fun. 

Programs

MIDDLE SCHOOL FUNDAMENTALS

  • Speed & Agility Taught Through Games
  • Basic Body Weight Strength Training
  • Start Healthy Habits Early
  • Teach Problem Solving and Leadership

HIGH SCHOOL
SPORTS PERFORMANCE

  • Sprint Mechanics Covered In Depth
  • Deceleration Training & Change Of Direction Mechanics
  • Increase Power Production
  • Increase Total Body Strength
  • Advanced Conditioning Protocols

ADULT
STRENGTH CAMP

  • Fun & Encouraging Group Environment
  • Fully Guided Program Focusing On Total Body Strength Training
  • Mobility & Flexibility Built Into Every Training Session
  • No More Mindless Cardio, Get A Great Sweat & Have Fun Doing It

Class Schedule

MIDDLE SCHOOL
FUNDAMENTAL GROUP

Mon – Fri  3:30PM
Mon – Sat  10am 

HIGH SCHOOL
SPORTS PERFORMANCE

Mon – Sat  9AM
Mon – Fri  4:30pm

ADULT
STRENGTH GROUP

Tues & Thurs  6AM
Mon – Fri  12PM
Mon – Thurs  5:30PM
Sat  8am

PRIVATE TEAM TRAINING

Mon – Thurs 7:30PM

Join Us

We’d like to invite you to a 45 minute “No Charge” Strategy Session. During this session we’ll introduce you to the the facility, what takes place in the program of your choice and help you make sure that our gym is the right place for you. Simply select a day and time that works for you and we’ll call you back to confirm.  We are looking forward to helping you raise your bar. 
 

Schedule Your "No Charge"
Strategy Session

We Will Call To Confirm

Sign Up For Your Strategy Session

our Clients

adam watkins

Father, Cycling Enthusiast

Alyssa Spencer

World Surf League Competitor

Caitlin Jones

San Diego State University Woman's Lacrosse

Kylin Loker

University of Hawaii Beach Volleyball

Sarah Aragon

Soccer Cal State university San Marcos

Testimonials

Alyssa Spencer
World Tour Competitor
I’ve been working with Jason since I was 11 years old. Without his training I would not be where I am today. He is committed and loyal to all his athletes. I am grateful for his knowledge and experience!

Contact

(617) 610-2426

6064 Corte Del Cedro
Carlsbad, CA 92011

Email Us

info@resilientstrengthandconditioning.com

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