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ATHLETES

PERFORMANCE
AND CONFIDENCE
FOR STUDENT ATHLETES

LONG TERM ATHLETIC DEVELOPMENT

Every parent wants their student athlete to reach their full potential. Yet without proper general physical preparation,athletes underperform or end up injured.

  • PAIN & INJURIES
  • DEFFICIENT COACHES
  • LACK OF MOTIVATION
  • LAZINESS
  • BAD COMPANY
  • TIME WASTED

This sets our kids up for failure, and in the end, their confidence suffers.

At Resilient Strength & Conditioning, we believe there’s a better way to help our kids succeed.

Our 5-point training system reduces the risk of injury and boosts confidence so they can unlock their full potential.

  • Dynamic warm up

  • Speed work

  • Power development

  • Total body strength training

  • Conditioning

I really enjoy training with Jason! His programming structure is a perfect fit for me and any athlete looking to take their sport to the next level. I feel stronger and overall more balanced. We’ve taken my weakness and made them my strenghts making me prepared and confidente when it’s time for competition.

Alaina Henderson

Pro BMX Rider

Training at Resilient has pushed one to be a better athlete and achieve feats physically I didn’t think I was capable of. The individualized attention and sport specific sessions is something unique that has improved my athleticism on the court as a beach volleyball athlete. The atmosphere Jason creates makes me look forward to the next time I train!

Rachel Noble

Stetson Beach Volleyball

I’ve been working with Jason since I was 11 years old. Without his training I would not be where I am today. He is committed and loyal to all his athletes. I am grateful for his knowledge and experience!

Alyssa Spencer

World Tour Competitor
Programs

Starting at $150/month

Middle School Fundamentals

High School Sports Performance

CLASS SCHEDULE

Weekdays and Saturday

Monday:4:30PM, 7:30PM
Tuesday3:30PM, 4:30PM, 6:30PM
Wednesday4:30PM, 7:30PM
Thursday3:30PM, 4:30PM, 7:30PM
Friday4:30PM
Saturday9AM, 10AM

Each fully-guided group program is focused on our 5-point training system to reduce the risk of injury and promote long term athletic development.

How It Works

1

Schedule a Strategy Session

So we can learn about your student - their personality, their history, and their athletic starting point to define goals.

2

Movement Screening

We’ll identify movement patterns that are indicative of increased injury risk and that can cause reduced performance.

3

Athletic Baseline Testing

We’ll test their baseline performance through a battery of physical assessments.

4

Build a Plan

We’ll customize a training plan just for them, and coach them every step of the way.

We’ll be with them every step of the way, monitoring their performance and optimizing their training to achieve their goals.

Don’t set your kids up for injury and failure.

Schedule a consult, give your son or daughter the athletic development they deserve, and watch their performance and confidence excel.

seasonal Sports performance programs

No matter their sport, we can help your student athlete avoid injury, perform better and boost their confidence so they can unlock their full potential.

DATES

2019 Winter Season: DEC 2 – FEB 21

*Must assess and test before Deccember 2, 2019

2020 Spring Season: MAR 2 – MAY 22

*Must assess and test before March 2, 2020

2020 Summer Season: JUN 1 – AUG 21

*Must assess and test before June 1, 2020

2020 FALL Season: AUG 31 – NOV 20

*Must assess and test before August 31, 2020

  • 12-week seasonal programs with one-week gaps between seasons for make up classes and retesting

  • New clients must complete an assessment and baseline testing

  • Progress must be tracked in our Train Heroic app

PRICING

LOREM IPSUM

High School

3 days a week2 days a week1 day a week* or

In-season maintenance

$749$599$450

Middle School

Pay in three monthly installments, or in lump sum with a 10% discount.

*Discount does not apply for 1-day per week option.

Our promise to athletes

  • We are committed to your athletic success
  • We will always use encouragement to help you unlock your full potential
  • Your athletic development always comes first, period
  • We will continue to grow professionally so you get the best experience and results
  • Working out with us will be the funnest hour of your day

ABOUT US

Injuries or inadequate training can keep student athletes from performing their best, affecting their self esteem.
At Resilient Strength & Conditioning, we coach our athletes using a progressive, 5-point training system that reduces the risk of injury and boosts confidence so they can unlock their full potential.

LOCATION


6064 Corte Del Cedro

Carlsbad, CA 92011


(760) 230-3368

info@ResilientStrengthAndConditioning.com
SCHEDULE A CONSULT

Copyright 2019 Resilient Strength & Conditioning

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