We help clients build strength and fitness in the gym, so they can live better lives outside of it!

What Makes Resilient Strength and Conditioning So Different?

At Resilient, we help you take the guesswork out of reaching your fitness and health goals.

Instead of prescribing one-size -fits-all nutrition, training, and lifestyle advice, we actually listen to and support you as a client to find practical, sustainable solutions that align with your individual needs that fit seamlessly into your life.

In other words, we don’t put square pegs in triangular holes.

Your success is what gets us fired up to jump out of bed in the morning, and we truly believe the secret to why we’ve helped hundreds of real people in the real world reach and surpass their initial goals is simple: we do what works, we’re committed to your success, and most of all, we just care more.

Small Group Personal Training:

Have you ever been to a poorly run bootcamp or group exercise class?

You know the type: burpees ‘til you feel like you’re going to puke, the trainer doesn’t even know your name (let alone your past injuries), and there appears to be no rhyme or reason to what you’re being told to do other than to get as tired and sweaty as possible.

Yea, we’re the opposite of that.

Our small group training was designed to offer an affordable way for our clients to build strength, muscle, and athleticism in a fun and motivating environment.

Let’s face it: traditional private training costs well over $100 per training session in Southern California. At that price point, it’s might be hard to train frequently enough to get the great results.

This is our version of one-on-one personal training, but with some added benefits.

Each group consists of 6-9 people who support and bring out the best in each other.

I mean, think about doing Assault bike sprints are to do on your own. Sounds brutal, right?

But when you’re training alongside someone, it’s going to ensure you bring your best effort each and every time.

On top of the camaraderie, our coaches get to know you as an individual: your goals, your injury history and training background, and what your life consists of when you’re outside of the gym.

That means that the programs we design for each person is customized, structured, comprehensive, and progressive, where each day builds on the last.

And our coaches actually coach, meaning you’ll always know exactly what to do, how to do it, and how hard to work.

In other words, as long as you walk through the front door, you’ll get a safe, effective, and challenging training session that will keep you engaged while making consistent progress in your strength, athleticism, and confidence.

There are 2 and 3 day per week training options, and you can pick the best options to fit your busy schedule.