In order to build an injury resistant, explosive, fast, strong, and confident athlete, Resilient Strength and Conditioning offers an innovative approach to training-we build on a solid athletic foundation while staying focused on the unique demands of each team.

A comprehensive training program will be designed based on your team’s sport and age group, and customized for each individual athlete on the team to account for different experience levels, abilities, and goals.

Sessions are held at Resilient Strength and Conditioning, at your home field, court, or training facility.